One of the most important systems that you have in your body is your immune system. If you encounter a medical ailment where it is compromised, a simple cold could mean life or death. Your immune system helps to fight off pathogens and to keep your body healthy throughout the year. Without it, you would succumb to the worst symptoms imaginable and in most cases, death. Learning how you can increase your immunity is essential to living a healthy and happy life.
Step 1: Sleep
The first thing that you need to start doing is getting enough sleep at the end of the day. Not only is it good for managing stress, but it also helps to boost your immune system. When the body does not get between 7 and 8 hours of sleep per day, your immune function will be substantially suppressed.
Step 2: Lifestyle Changes
Take a few moments to consider any activities that you do daily that could negatively impact your health such as smoking or consuming alcohol. The more harmful chemicals and ingredients your body has to regularly filter out results in elevated risk of contracting illnesses such as the flu and pneumonia.
Step 3: Vitamin D
You will want to take a few minutes out of your day to take in some sunlight and give your body its needed dose of vitamin D. Without vitamin D antibodies cannot be produced which is essential for fighting off free radicals and pathogens. In the event that you can’t get regular exposure to vitamin D, find oral supplements that you can take.
Step 4: Improving Hygiene
You might think that taking a regular shower everyday is enough to ward off bacteria and harmful elements but there are other steps that you need to do, such as washing your hands. You’ll also want to improve hygiene with your foods by washing meat and produce before preparing it and ensuring that it is cooked all of the way through.
Step 5: Keeping Active
There’s nothing better to boost your immune system than ensuring that your body gets exercise on a daily basis. By allowing your body to succumb to lethargy, you’re putting your immune system at risk because its functioning power will be reduced. By taking 30 minutes out of your day and going for a brisk walk you’re lowering your chances of contracting diabetes and heart conditions.