Sure, it sounds a little crazy at first – that you’d ever be able to squeeze way all the muscle soreness you might be dealing with just by snugging into a tighter pair of underwear – but hopefully you’ll check out all of the inside information we have for you below before deciding whether or not this is the right approach for you.
Trust us. The investment in compression underwear just might be one of the smartest purchasing decisions you ever make, especially if you are regularly active and sick and tired of dealing with debilitating muscle soreness and a recovery that seems to lag behind.
Sports experts recommend compression garments after exercise to eliminate sore muscles altogether
In a research study published in Australia rugby players were tracked during their training programs to see who recovered faster from some of the most grueling exercise programs in the world.
One group was encouraged to wear loose fitting clothes and loose fitting underwear while the other was encouraged to wear compression gear both while they were training and for 24 hours after words, and then both groups were measured to see how they handled recovery afterwards.
Unsurprisingly, the group that wore compression underwear for 24 hours after exercising were able to report significantly looser, stronger, and more rested muscle groups than those that went with more traditional underwear.
You’re really going to be able to squeeze away muscle soreness by getting your hands on these kinds of undergarments!
Why is compression so important for eliminating muscle soreness?
According to researchers at Lincoln University in the United States, muscles that are damaged from exercise are going to swell up significantly.
When these muscles swell up the pain receptors in the area are made it incredibly sensitive, which is why you seemingly notice every single minor movement in your arms and legs after you really blast through a powerful workout in the gym or on the pitch.
With compression undergarments, the swelling is reduced significantly which means pain is also reduced across the board. Compression gear can even improve blood flow which shuttles in necessary rebuilding nutrients while pushing out toxins and damaged muscle components, helping you recover much faster than you would have been able to otherwise.
If you are looking to make the switch to eliminate pain, look for compression gear that is tight enough to cause a gentle feeling of constriction but not gear that is so tight that your blood supply is cut off or you’re dealing with any pain from the clothes themselves.