One of the most important systems that you have in your body is your immune system. If you encounter a medical ailment where it is compromised, a simple cold could mean life or death. Your immune system helps to fight off pathogens and to keep your body healthy throughout the year. Without it, you would succumb to the worst symptoms imaginable and in most cases, death. Learning how you can increase your immunity is essential to living a healthy and happy life.
Step 1: Sleep
The first thing that you need to start doing is getting enough sleep at the end of the day. Not only is it good for managing stress, but it also helps to boost your immune system. When the body does not get between 7 and 8 hours of sleep per day, your immune function will be substantially suppressed.
Step 2: Lifestyle Changes
Take a few moments to consider any activities that you do daily that could negatively impact your health such as smoking or consuming alcohol. The more harmful chemicals and ingredients your body has to regularly filter out results in elevated risk of contracting illnesses such as the flu and pneumonia.
Step 3: Vitamin D
You will want to take a few minutes out of your day to take in some sunlight and give your body its needed dose of vitamin D. Without vitamin D antibodies cannot be produced which is essential for fighting off free radicals and pathogens. In the event that you can’t get regular exposure to vitamin D, find oral supplements that you can take.
Step 4: Improving Hygiene
You might think that taking a regular shower everyday is enough to ward off bacteria and harmful elements but there are other steps that you need to do, such as washing your hands. You’ll also want to improve hygiene with your foods by washing meat and produce before preparing it and ensuring that it is cooked all of the way through.
Step 5: Keeping Active
There’s nothing better to boost your immune system than ensuring that your body gets exercise on a daily basis. By allowing your body to succumb to lethargy, you’re putting your immune system at risk because its functioning power will be reduced. By taking 30 minutes out of your day and going for a brisk walk you’re lowering your chances of contracting diabetes and heart conditions.
Far and away one of the most popular bodybuilding and fitness focused supplements you’re ever going to come across, the reason that creatine is so popular is really simple – it flat-out works!
Millions and millions of athletes all over the world take advantage of creatine on a daily basis, and while many are under the misconception that it’s essentially a “steroid light” kind of bodybuilding supplement, nothing could be further from the truth (though it is certainly going to produce fantastic results for those that utilize it in conjunction with a proper training protocol).
If you are wondering whether or not creatine is going to be able to help you transform your body as effortlessly as you had hoped you’ll want to pay close attention to all of the inside information we have for you below.
Just want can I expect from using creatine on a regular basis?
Though we would love to tell you nothing more than that creatine will completely and totally transform your body in record time, helping you pack on pounds and pounds of lean muscle mass in a hurry, it’s impossible to know EXACTLY what creatine is going to do for you until you try it for a while.
The individual impact of creatine on the human body is always going to be significantly different than someone else, but you should be able to expect:
- Significantly improved strength
- Dramatically improved recovery time and
- Faster generation of new lean muscle mass
Will creatine put a lot of extra strain on my kidneys?
A lot of people are very concerned that creatine is going to work your kidneys to the bone, but that isn’t really the truth.
Your kidneys are already pretty advanced and removing impurities and toxins from the body, and anything that cannot be used by your body in creatine is going to be fleshed out in your urine effortlessly.
Don’t let the worriers trick you into believing that creatine will somehow shut your kidneys down.
Are there any side effects to using creatine on a regular basis?
That being said, there are certainly some risk factors that you’re going to want to be aware of when you decide to supplement with creatine – though they are quite mild.
A lot of people are going to bloat because of the water retention properties of creatine, and many people are going to notice some mild stomach discomfort and even diarrhea when they are first starting to take this supplement during the “loading phase”.
Thankfully though, these side effects pass rather quickly and as mentioned above they aren’t anywhere near dangerous or life-threatening.
People don’t roll their eyes nearly as much today when someone tells them that they’ve been able to transform their life through meditation as they used to in the past.
That’s because meditation is no longer seen as the kind of “woo” hippie nonsense that people thought it was previously, and because a lot of modern research has shown that there are significant benefits to meditating that folks need to take advantage of today.
Research published by MIT over there one of the most prestigious universities in the world) clearly states that even just being mindful of the present moment – one of the core tenets and first things you’ll learn when meditating – can have a tremendously beneficial impact on your health and help you melt stress away whenever you are feeling overwhelmed.
There are other benefits to meditating that you’ll enjoy as well, and here are some of the most significant ones.
You’ll be able to improve your immune system
When your body comes under attack by foreign agents, bacteria, or infections your immune system kicks into high gear and releases millions and millions of T cells into the body.
These T cells immediately go to work to destroy whatever it is that is causing you harm and pain, though the T cells themselves become less and less effective over time for a variety of different reasons. But by meditating and eliminating stress and pressure in your body you can slow down the “false positive” release of T cells, keeping your cells in reserve until you actually need them.
You can kick depression to the curb
People that practice meditation for up to 30 minutes a day and then follow that meditation with 30 minutes of aerobic exercise experience significantly less depression and negative impacts from stress and pressure than those that do not according to information published in Translation PSYCHIATRY.
You’ll be able to regenerate healthy cells faster, improve your body’s ability to deal with stress, and generally boost your overall mood and the efficiency of your endorphins in a way that prescription drugs are capable of – all without any chemical cocktails entering your body.
You are going to sleep like a baby
According to information published by the JAMA Internal Medicine medical journal, 49% of people that are of middle age or older were able to dramatically improve their quality of sleep in a research study by simply meditating for 15 minutes before bed.
It’s well worth investigating on your own!
Your feet are two of the most important limbs that you have as they give you the ability to run, jog, and walk. There are an array of medical conditions that could put you in a position to where you’ll be unable to use your feet on a regular basis, ranging from fungal infections to foot and ankle disorders. When you feel like you’re having foot concerns, it is important that you seek assistance from a podiatrist as they have access to highly scientific diagnostic and procedural methods.
What is a Podiatrist?
These specialists are well versed in issues relating to your feet, toes, ankles, and nails. They have gone through an ample amount of training with both general medicine and their specialty to ensure that they treat patients in the most comfortable and effective way possible. Even though many patients assume that they can take pain medication until the problem goes away, many illnesses require the help of a podiatrist; otherwise you could lose full function in your feet.
Availability of Treatments
Podiatrists do much more than diagnose issues in your feet, as they have access to a wide variety of treatments depending on the medical condition that you’re dealing with. In most cases, patients will have presenting symptoms related to fungal infections but these professionals can also help to diagnose cancers, broken bones, and sprained ankles.
The majority of ailments to feet, ankles, toes, and nails can be completely prevented, either by wearing the right type of footwear or being careful when participating in activities. Talking to a podiatrist can equip you with the preventative skills that you need to avoid suffering from painful injuries. For example, people who are born with flat arches can receive supportive footwear before experiencing pain from regular types of shoes.
Unlike a general practitioner, podiatrists are also trained in surgical procedures, whether outpatient or inpatient. If you have a fungal infection that has lead to ingrown nails, your podiatrist will be able to remove the infection safely and comfortably for you. Most podiatrists either work out of their own private practice or are a part of hospitals.
You never know how often you use a part of your body until it becomes injured, particularly in terms of your feet. With the help of a podiatrist, you’ll have a medical professional available to diagnose issues and provide you with a reliable treatment plan.
Sure, it sounds a little crazy at first – that you’d ever be able to squeeze way all the muscle soreness you might be dealing with just by snugging into a tighter pair of underwear – but hopefully you’ll check out all of the inside information we have for you below before deciding whether or not this is the right approach for you.
Trust us. The investment in compression underwear just might be one of the smartest purchasing decisions you ever make, especially if you are regularly active and sick and tired of dealing with debilitating muscle soreness and a recovery that seems to lag behind.
Sports experts recommend compression garments after exercise to eliminate sore muscles altogether
In a research study published in Australia rugby players were tracked during their training programs to see who recovered faster from some of the most grueling exercise programs in the world.
One group was encouraged to wear loose fitting clothes and loose fitting underwear while the other was encouraged to wear compression gear both while they were training and for 24 hours after words, and then both groups were measured to see how they handled recovery afterwards.
Unsurprisingly, the group that wore compression underwear for 24 hours after exercising were able to report significantly looser, stronger, and more rested muscle groups than those that went with more traditional underwear.
You’re really going to be able to squeeze away muscle soreness by getting your hands on these kinds of undergarments!
Why is compression so important for eliminating muscle soreness?
According to researchers at Lincoln University in the United States, muscles that are damaged from exercise are going to swell up significantly.
When these muscles swell up the pain receptors in the area are made it incredibly sensitive, which is why you seemingly notice every single minor movement in your arms and legs after you really blast through a powerful workout in the gym or on the pitch.
With compression undergarments, the swelling is reduced significantly which means pain is also reduced across the board. Compression gear can even improve blood flow which shuttles in necessary rebuilding nutrients while pushing out toxins and damaged muscle components, helping you recover much faster than you would have been able to otherwise.
If you are looking to make the switch to eliminate pain, look for compression gear that is tight enough to cause a gentle feeling of constriction but not gear that is so tight that your blood supply is cut off or you’re dealing with any pain from the clothes themselves.